Did you ever stop to think that excercising releases chemicals that are the same as medicine. Are in fact medicine, naturally. Hmm...somethin' to think about!Wouldn't it be cool if more doctors prescribed long walks instead of little pills?
Wouldn't it be cool if we took it upon ourselves to build habits into our children, (especially by example) of medicating themselves with excercise....so they would rarely need a doctor?
This raises a great point, that I think many of us don't consider. In addition to exercise, I also use many bulk herbs to supplement my diet and improve my health.
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